A Whole-Person Approach
True health isn't found in a one-size-fits-all plan; it’s discovered when we look at the whole picture of your life. As an AFPA Master Certified Health and Wellness Coach, I take a holistic view of your journey. Together, we explore how your environment, habits, and mindset connect to influence how you feel every day.
The Pillars of Our Partnership
Honoring Your Expertise: You are the expert on your life; I am your professional guide to help you unlock new possibilities.
The Big Picture: We use tools like the Wellness Wheel to see how all the areas of your life—from sleep to stress—work together.
The Energy Renewal Method™
Reclaim Your Energy: A Master-Level 1:1 Journey
Stop simply managing symptoms and begin the work of renewing your life from the inside out. As an AFPA Certified Master Health and Wellness Coach, I developed the Energy Renewal Method™ to guide you through a deep, personal transformation. This partnership is designed to help you bridge the gap between where you are today and the vibrant, energized version of yourself you are ready to become.
The Journey to Lasting Change
This 24 Week immersive experience begins with a high-intensity launch—including four sessions in the first two weeks—to build immediate momentum. This structure is designed to move you from a state of exhaustion to a life of excellence. By following a three-phase process that meets highest professional coaching standards, we ensure your transformation is built on a resilient foundation.
Intro
The Energy Renewal Method™ is designed to provide maximum support when you need it most. Our schedule evolves as you gain confidence and build new rhythms:
The Launch (Weeks 1-2):
Four 1-hour sessions to build rapid momentum and identify your "energy leaks".
Designing Your Energy Blueprint — Before we build, we listen. This first month is dedicated to a deep, intentional exploration of your current landscape so we can create a powerful, personalized roadmap for your renewal.
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The Health & Wellness Assessment: A comprehensive look at your current lifestyle and strengths to ensure we are focusing on what matters most to you.
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The Wellness Wheel: A visual exploration of your life's different dimensions to identify "energy leaks" and hidden opportunities for balance.
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The Wellness Vision: Crafting an inspiring picture of exactly what life looks like when you are operating at your best.
The Focus: Gaining total clarity on where you are and defining a meaningful destination for our 24 Week journey.
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The Integration (Weeks 3-4):
Two 1-hour sessions to solidify your initial shifts and navigate early resistance.
Creating Your Natural Rhythms — This is where transformation takes root. We work together to turn healthy choices into natural rhythms that fit your actual lifestyle, making wellness feel like second nature.
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Real-World Integration: We test and refine your new habits in real-time, fitting them seamlessly into your unique schedule and environment.
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Navigating the Curves: Developing your own personal strategies for busy or stressful times so you can keep your momentum.
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Building Self-Trust: Shifting your perspective so you feel more capable and in control of your energy and daily choices.
The Focus: Cultivating new habits that feel like a natural part of who you are, rather than a list of chores.
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The Mastery (20 Weeks):
Bi-weekly 1-hour sessions to refine your habits and ensure long-term sustainability.
The Mastery: Owning Your Energy — This is your graduation into a new way of being. In this final phase, we solidify your progress, moving you from a guided experience to a place of total confidence where you lead your own journey with renewed vigor.
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Your New Normal: Moving into a space where living with high energy is no longer an effort, but simply your standard way of being.
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The Resilience Toolkit: Creating your personal guide for staying on track when life gets demanding, unpredictable, or overwhelming.
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Sustainable Independence: Finalizing your long-term plan so you can move forward with the tools, mindset, and strength to navigate your own health journey for years to come.
The Focus: Developing the inner strength and practical systems to support your energy and well-being for the long run.
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Why Partner With an AFPA Certified Master Health and Wellness Coach?
Choosing an AFPA Master Level Coach means moving away from the limitations of a rigid, one-size-fits-all plan in favor of a dedicated partnership. This 24-week journey provides the necessary space to focus on the habits that matter most to you, building a foundation for energy that actually lasts. My role is to provide the professional support and objective insight needed to help you recalibrate your own rhythms and sustain your well-being for the long term.