This is not a guidebook. It’s a rhythm. A reflection. A gentle invitation.

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Diagnosed with Type 2 Diabetes in 2015, Andrew didn’t set out to master his condition—he set out to listen. What followed was a years-long journey of recalibration, emotional awareness, and adaptive routine. From early medication and lifestyle shifts to the quiet power of portion control, stress management, and community care, Rhythms of Care offers a deeply personal account of living with chronic illness in a way that honors both structure and grace.

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With soulful storytelling and grounded insight, Andrew shares how routines became relational, how emotions shaped blood sugar and behavior, and how healing unfolded not in perfection—but in presence. This book doesn’t tell readers what to do. It walks with them. It invites them to begin where they are, listen to their own bodies, and shape rhythms that feel true.

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Whether you're newly diagnosed, long navigating the complexities of Type 2 Diabetes, or simply seeking a more compassionate way to care for yourself, Rhythms of Care offers spacious reflection, gentle encouragement, and the reminder: you are not alone.