My Journey
to Inner Strength
Andrew D. Bice, AFPA Master Certified Health and Wellness Coach.
Take today one honest moment at a time. You don’t have to match anyone’s pace. Just keep choosing the next right thing, and let this week meet you where you are.
Andrew D. Bice
My Story
I’ve spent more than four decades in roles that demanded steadiness—military service, civilian leadership, and the kind of work where people look to you when the ground shifts. Over the years, I learned that real resilience isn’t built through pressure or performance. It’s built through presence. Through the quiet moments when we pause long enough to hear what’s actually going on inside us. Through the small, honest practices that help us return to ourselves when life gets loud.
My work now—coaching, writing, and supporting individuals and teams—is an extension of that lived truth. I help people slow down, reconnect with their values, and rediscover a rhythm that feels human again. The words I write and the spaces I hold are meant to offer clarity without force, guidance without noise, and a steady ground where trust can return.
Along the way, I’ve become deeply involved in veteran initiatives and community resilience efforts, walking with people who carry heavy stories and quiet strength. What I’ve seen, again and again, is that healing doesn’t come from perfection. It comes from presence. From choosing to show up honestly, even when life feels stretched thin.
Whether I’m writing a Monday morning verse, coaching someone through a transition, or helping a team find its footing, my intention is the same: to create a place where people feel seen, supported, and invited back into their own capacity. This work is not about fixing. It’s about remembering—who we are, what matters, and how to move forward with steadiness and purpose.
My Mission
My mission is to help people return to themselves. After decades of leadership in environments where urgency was constant and pressure was expected, I’ve learned that what most of us need is not more intensity—it’s more presence. I’m committed to creating spaces where individuals and teams can slow down, breathe, and reconnect with the values that make their lives and work meaningful.
Through coaching, writing, and community engagement, I guide people toward steadier rhythms and honest self‑recognition. My work is rooted in trust, rest, and purpose—three anchors that allow resilience to grow from the inside out. Whether I’m supporting a leader in transition, offering a Monday morning reflection, or walking alongside veterans and communities carrying quiet weight, my mission remains the same: to help people rediscover their capacity, reclaim their agency, and move forward with clarity and intention.
My Method
I create steady, quiet space for people to slow down and hear themselves again. My approach isn’t about pressure or performance—it’s about presence. I use clear language, honest reflection, and gentle structure to help people reconnect with their values and move with intention.
AFPA Master Certified Health and Wellness Coach
As an AFPA Master Certified Health and Wellness Coach, I've completed a comprehensive, NBHWC-approved training program that equips me with evidence-based coaching techniques, behavior change strategies, and holistic wellness tools to guide clients toward lasting, sustainable transformation.
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